No need to worry or wonder about what you’re going to eat as you’re getting started with your keto journey. With Quick Start Guide to Keto, you’ll receive meal plans and recipe guides packed with over 75 delicious recipes, including breakfasts, lunches, dinners, snacks, and keto-friendly treats.

Don’t have much experience with healthy cooking or feel you don’t have time for it? No problem!

These fast, simple, easy-to-follow recipes were created with kitchen beginners and busy lives in mind. You won’t need to fear your kitchen, or what to eat when those cravings hit. We’ve got you covered!

Quick Start Guide to Keto gives you access to a wide array of practical resources to help you follow the keto diet and make sure you’re on track, including self-assessments, tracking sheets, worksheets, and more.

From trackers to help you see your progress and changes over time and charts that help you understand when things are working and when tweaks need to be made, to worksheets that help you create routines that help support your new healthy lifestyle, you’ll have tools every step of the way to help you succeed. They are fast and easy to use, and provide you with the certainty that you are in fact making progress to a healthier life.

In this module, we’re going to be getting crystal clear on what ketosis is, what it isn’t – so you can sidestep the common misconceptions out there that sabotage your progress  – and what’s actually happening inside your body when you’re on the ketogenic diet.

There is a healthy way to do the keto diet… and a not so healthy way to do the keto diet! In this module, we dive into the three core pillars of how to approach the ketogenic diet in the best way possible.

Follow these three pillars for a smoother, easier, more successful keto experience. Simply put, they can make the difference between failure and success!

When it comes to keto, success is all about preparation. In this module, we’re going to be covering practical, tried-and-true strategies for preparing your body and your environment for going keto – including a step-by-step pantry detox so that your fridge and pantry have everything you need for doing the keto diet the healthy way. Going keto is so much easier when the unhealthy snacks in your cupboards are replaced with delicious, satisfying foods. This is a vital step!

In this module, we’re going to be digging into the pre-keto plan for resetting and supporting your nutritional and lifestyle foundations so that you can be as ready as possible to make a successful transition into ketosis.

One of the biggest mistakes I see people making with the keto diet is going too fast too soon, without properly preparing their bodies – or their environment – first. This module is here to prevent you from making those same mistakes!

Once you’ve reached this module, you are fully set up for success and ready to dig in! You’ve likely already experienced some incredible changes from Phase 1 and your pantry, environment, and body are primed for a healthier life with ketosis.

During Module 5, we’ll be discussing the specific macronutrient ratios for the keto diet and how to modify these depending on your health goals. We dig into the key principles of keto, cover a variety of helpful keto strategies, and explore the power of intermittent fasting.

We’ll also discuss answers to common questions, such as how long you should do keto, what happens if you fall off the wagon, how to prevent and handle the “kept flu”, how to come off keto without gaining all the weight back, how to transition into a maintenance style of eating, how to handle a weigh loss plateau, and more.